Pillow Method

The Pillow Method is probably one of the easier, more low effort methods. For this method you do need to have your script either written/printed on paper. Meditation and subliminals are suggested but not required.

1. Write or print out your script (if you haven't already).

2. Put your script under your pillow or whatever your head will be on when you sleep.

3. Go to sleep while visualizing your DR.

4. You should wake up in your DR!