Alice in Wonderland Method

This method uses a lot of visualization, so if you have aphantasia or in general have trouble visualizing this method is not recommended. It is also a more lengthy method, so if you don't do well with those it is also not recommended. The position you are laying in for this method does not matter. Meditation and subliminals are suggested but not required.

1. Imagine your DR self laying with their back against a tree (in 1st person). They can be doing any activity as long as it is against the tree.

2. Take in all of your surroundings. Every detail. Are there buildings? What color are they? Are there flowers? Are there leaves?

3. Once you've acutely taken in your surroundings, see someone important to you from your DR run past you. Get up and start to run after them. Take your time when doing this, there's no need to rush the process.

4. After you've ran for a long time and finally caught up to them, they will jump into a hole at the base of a tree. At this point, you will chose if you want to jump in after them. As you jump in, you should slightly feel a sense of falling. Feel all of your CR memories falling away and your head being filled with the ones from your DR. Once again, Take. Your. Time. It isn't a race to finish the method.

5. Once you've finished falling, the person you've been chasing will be there waiting for you. They will ask if you're ready to go, which if you are you will answer yes. You will take their hand and they will lead you through a door. On the other side of this door there will be a dark hallway with a door at the end. You will walk down this hallway with them (once again taking yout time) while they ask you questions such as "whats your name?", "who are your friends?", "where do you live?", "what do you look like?".

6. Once you reach the door, they will open it and everyone from your DR will be on the other side. Once you've greeted everyone and briefly talked to them you'll walk to your DR bedroom and fall asleep in the same position your CR self is laying in.

7. You should wake up in your DR!