Heartbeat Method

For this method, you need to be able to listen to the sound of a heartbeat so if you don't have a device that you can put under your pillow or headphones you can plug in this method is not recommended. Meditation is suggested but not required.

1. Put on the sound of a heartbeat and put it under your pillow.

2. Close your eyes and listen to the sound of the heartbeat. Imagine you are laying on the chest of someone from your DR.

3. When the video is over or when you feel like you've listened to it for long enough, you can turn it off and go to bed.

4. You should wake up in your DR!