The Piano Method

This method is also really popular and simple as well, and I made a variation I call the Ballroom Method :)

Piano method


 * 1) Lay down, get comfy and chill, all that stuff
 * 2) Put some earbuds in, recommended but doesn't have to be earbuds or headphones
 * 3) Play either a slow relaxing song or a piano song on your TV/phone/laptop/tablet/etc
 * 4) close your eyes
 * 5) visualize yourself playing the piano, playing this song
 * 6) when the song is over, visualize an applause
 * 7) then bow if you want, and imagine walking through a door with a bright white light in it
 * 8) and either wait till you fall asleep or the light starts to dim out
 * 9) you should have shifted lol

The Ballroom Method


 * 1) if you're like me you're shifting to see your comfort character, if not i'm sure you have a best friend or relative there so think about one person, any person from your DR
 * 2) do steps 1-4 of the piano method
 * 3) visualize you and the person you chose dancing to the song, i'd recommend it be the cinderella dance type because it'll be kinda weird if you do the cha cha slide to a beethoven song
 * 4) when the song is over, imagine the person being like "guess what its time to go home"
 * 5) they hold the bright light door open for you
 * 6) and yeah lol