Raven Method

For the Raven Method, you need to be extremely tired. Tired enough that you will fall asleep almost immediately after the method. Subliminals and meditation are suggested but not required.

1. Lay down flat on your back in a starfish position. Your limbs don't need to branch out extremely far, just far enough that they aren't touching.

2. Close your eyes and start slowly counting from 1 to 100. Say affirmations in between each number. They can be anything from "I am shifting" to "Shifting is as easy as blinking and breathing" to just "I am". It isn't necessary to say the same affirmation over and over so don't worry if you want to switch it up.

3. After you've finished counting, without moving, go to sleep. Say affirmations as you fall asleep.

4. You should wake up in your DR!